In recent years, walking has become a topic of great interest for health researchers worldwide. From the number of steps we should take per day (7,000 is the new gold standard, FYI) to the pace at which we should walk, scientists are constantly highlighting the benefits of walking more. Honestly, we could go on all … Read more
Powered by: Last Updated:August 01, 2026, 06:10 IST Choosing between a fitness band and a smartwatch depends on your fitness goals, health tracking needs, smart features, battery life, budget and everyday lifestyle. Which of these wearables is the right fit for you? Fitness bands and smartwatches have become popular wearable devices for tracking health and … Read more
Summer is flying by. If you haven’t taken the opportunity to slow down and relax a bit, here’s your chance. Many people tackle health goals by going all in — pushing your body and committing to an intense workout plan. But rest is an essential piece to the fitness puzzle: It gives your muscles time … Read more
Every morning for two weeks, health and performance coach Dan Go woke up and checked his fitness wearable. And then checked again. And again. And again. Go, 46, was wearing four different devices at once, his latest self-experiment to find optimal strategies for health and fitness. “I’ve always wanted to do this test for my … Read more
There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or no progress, says fitness expert Sarah Mackay. ‘Is it the programme, the food, or are you just built like this?’ she asked in a recent YouTube video. Reflecting on some of her own mistakes over the years, … Read more