active Archives

Apps that help you break free from doomscrolling and get active

August 1, 2026

Doomscrolling can be addictive. It’s common to end up on the couch for hours, mindlessly scrolling through feeds, which inevitably messes up your posture and, in the end, just ends up making you feel bad about yourself. Your eyes definitely don’t like it, either. Fortunately, there are several apps that encourage you to get up … Read more

Try This 31-Day ‘Active Recovery’ Fitness Plan to Rebuild Muscle

July 31, 2026

Summer is flying by. If you haven’t taken the opportunity to slow down and relax a bit, here’s your chance. Many people tackle health goals by going all in — pushing your body and committing to an intense workout plan. But rest is an essential piece to the fitness puzzle: It gives your muscles time … Read more