gym

A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym

A bus crash left her bedridden at 30. Three years later, she’s deadlifting 110kg and getting seniors into the gym

In primary school, she was bullied and called “slow” by peers, especially when she moved from a religious school to a mainstream school.  “My religious school didn’t have science (as a subject). So when I had to take a test, I failed and had to retain in Primary 5. Boys would always disturb me and … Read more

Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains

Fitness expert says these 4 common gym mistakes could be holding back your strength and muscle gains

There’s nothing more frustrating than training consistently, putting in the effort at the gym and seeing little or no progress, says fitness expert Sarah Mackay. ‘Is it the programme, the food, or are you just built like this?’ she asked in a recent YouTube video. Reflecting on some of her own mistakes over the years, … Read more