Walked into a room and forgot why? Top Delhi nutritionist shares why brain fog happens and how to clear it
Forgetfulness can happen to anyone. You walk into a room with a purpose, only to find yourself wondering why you are there. While occasional memory lapses are normal, frequent episodes can leave you feeling mentally drained, distracted and less productive. Everyday factors such as poor sleep, stress, dehydration and nutrient deficiencies can all contribute to … Read more