benefits

5 Potential Benefits of Cod Liver Oil—and How To Add it to Your Daily Wellness Routine

5 Potential Benefits of Cod Liver Oil—and How To Add it to Your Daily Wellness Routine

Medically reviewed by Elizabeth Barnes, RDN Cod liver oil may help lower cholesterol, improve bone mineral density, and protect eye health. Most brands recommend taking around 5 milliliters of cod liver oil each day, but talk to your doctor about how much you should take and for how long. Cod liver oil is generally considered … Read more

Common misconceptions about federal retirement benefits

Common misconceptions about federal retirement benefits

The Office of Personnel Management is still catching up from increased retirement applications, stemming from the high number of federal employees who opted into the Voluntary Early Retirement Authority (VERA) and the deferred resignation program (DRP). In February 2026, OPM released a justification statement for a recent contract award to modernize its human resources systems. In the statement, OPM … Read more