New Trial Compared Muscle Gains in Vegetarians And Meat Eaters. One Difference Stood Out. : ScienceAlert
Plant-based diets are associated with many long-term health benefits, but for older adults, there may be a potential downside.Eating a strictly vegetarian diet may make it harder to protect muscle mass as we age.Protein is a key component in building, maintaining, and strengthening muscle, and in older age, you could need more of it than current … Read more