How Healthy Are Nuts? – The New York Times
Some nut butters include added oils, sugars or salts, which may be something to watch depending on your nutritional needs, but the process used to make them maintains the protein, fiber, fat and micronutrient content. “They’re literally made from mashing up the nuts,” said Heather Mason, a Los Angeles-based dietitian. And don’t shun peanut butter: … Read more