How You Eat Your Fruit Is Linked to Heart Health, Study of 371,000 Americans Reveals : ScienceAlert
In the US, the official health recommendations for fruit are two cups per day for a diet based on 2,000 daily calories – but it’s estimated that 8 in 10 people aren’t reaching that level, and consuming less than half that amount.Earlier this year these Dietary Guidelines for Americans (DGA) were updated to cover 2025 … Read more