One Diet Change May Ease Depression Symptoms in Just 4 Weeks, Small Trial Finds : ScienceAlert
A packet of snacks. A sugary drink. A meal ready in minutes. Ultra-processed foods make life easier in the kitchen. Researchers are investigating whether eating fewer of them could also make a difference to depression symptoms.In a pilot trial, people diagnosed with depression had lower symptom scores during a diet low in ultra-processed foods than … Read more