New Food Pyramid: What It Recommends Eating
Routhenstein told Healthline that research consistently shows that plant-forward eating patterns, including the Mediterranean and DASH diets, are associated with better cardiovascular health and a lower risk of heart disease.Plant foods provide fiber, potassium, antioxidants, and other beneficial compounds that can help support healthy cholesterol levels, blood pressure, blood sugar, and blood vessel function.“This is … Read more