One simple exercise can strengthen the core, improve posture and support the back
NEWYou can now listen to Fox News articles! Strengthening the core improves balance and stability, which supports movement and physical performance, experts say.While traditional abdominal exercises can be effective, one yoga pose may offer added benefits. Boat pose, or Navasana, forms the body into a “V” and challenges multiple muscles involved in core stability.Melissa Leach, … Read more